The website is now up and running and where you will find our schedule online.
Beautiful Bride-To-Be Workouts
I was surprised to discover that according to one survey 80% of brides and over 50% of the wedding party and family members will take steps to change eating or exercise habits for the big day. I thought it was more than that for the percentage of brides and less for the wedding guests!
So many women at Studio Fitness have started with 2 Barre Workout classes per week and have found immediate results. Not only have they trimmed the waistline tight, created a perky bottom and perfectly defined their arms, but they have also discovered an immense sense of how they move and therefore walk more gracefully and look more elegant in their daily lives.
I work hard at my job to create a class that challenges people to become their potential and to have fun while doing it. You will NEVER waste your time coming to a Barre Workout at Studio Fitness! Just check out the testimonials link to see what people are saying about Barre! Welcome to Studio Fitness:)
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What is a Barre Workout?
Barre Workout is a unique, fun, high energy class. It fuses legendary fitness techniques from Pilates, ballet, callisthenics and yoga. These techniques are designed to streamline, firm, tighten and tone muscles and realign the body without adding bulk, ie. a dancers body! This helps to create a balanced and elegant posture, improve body awareness and flexibility as well as give you cardio endurance.
The structure of this innovative Barre Workout keeps the heart rate elevate with motivating, up-beat music and brisk, dynamic, no-impact movements. All the while burning calories and fat and simultaneously building 'bulk-free' lean muscle mass. The techniques learned in Barre Workouts help to increase your resting metabolism, which allows you to burn more calories and fat while you are at rest.
Barre Workouts have no jumping or punching, just pure lengthening and strengthening exercises which help to create the body of your dreams. We also have Classic Barre/Callisthenics classes which focuses on more isolation movements and a great way for those to start out if you feel a regular class is too intimidating for you.
Barre classes are for all age ranges and levels of fitness. For best results it is recommended to take 2 classes a week. Please call or email for any other information.
Train Like a Victoria Secret Angel
Do you know that the Angel models from Victoria's Secret do Barre Workouts to stay in shape? Here is a clip of some of their moves but I think ours are much more fun and better music;)
http://vsallaccess.victoriassecret.com/2013/11/26/train-like-an-angel-lily-aldridge/
http://vsallaccess.victoriassecret.com/2013/11/26/train-like-an-angel-lily-aldridge/
Pilates Online
Many of you ask if I would make a video of the classes. Perhaps I would in the future but until then I have another suggestion for those of you wanting to add more pilates into your week or keep up with it while on vacation:
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